Don’t miss out on the next Heartliving™ seminar, The Healing Powerof a Calm Heart, on Tuesday, February 4, 2020 from 6-8 p.m., at Sentara Virginia Beach General Hospital!
During this 2-hour seminarI will share practical tools and wisdom to help you discover how to:
Calm your heart, practice silence, and relax in a noisy world;
Understand the healing effects of meditation as a researched stress-reduction technique;
Practice basic meditation exercises designed to quiet your mind and balance blood pressure;
Understand five ways to let go of judgment and fear and to quiet the heart;
Learn how your consciousness is an integral part of the human heart and of every cell in your body and how true healing is a holistic process involving all energetic levels of you!
The seminar includes a complete handout for easy reference of healing concepts and exercises!
Sponsored by Deepak Talreja, MD, Cardiovascular Associates.
Treat yourself and others to a precious healing gift during heart month!Click Here to Register
The next Heartliving™ seminar, The Healing Powerof a Calm Heart, is quickly approaching, but there’s still time if you would like to attend!
During this 2-hour seminar on Tuesday, February 4, 2020, from 6-8 p.m., at Sentara Virginia Beach General Hospital, I will share practical tools and wisdom to help you discover how to:
Calm your heart, practice silence, and relax in a noisy world;
Understand the healing effects of meditation as a researched stress-reduction technique;
Practice basic meditation exercises designed to quiet your mind and balance blood pressure;
Understand five ways to let go of judgment and fear and to quiet the heart;
Learn how your consciousness is an integral part of the human heart and of every cell in your body and how true healing is a holistic process involving all energetic levels of you!
The seminar includes a complete handout for easy reference of healing concepts and exercises!
Sponsored by Deepak Talreja, MD, Cardiovascular Associates.
Treat yourself and others to a precious healing gift during heart month!Click Here to Register
I am so excited to share that my memoir, On Wings of Hope: Leading Lily Home, has been published and has won the Editor’s Choice Award and the Rising Star Award!
If you have ever wondered about the universe, your purpose here on earth, or what might await you in the afterlife, this book is for you.
On Wings of Hope: Leading Lily Home, explores these questions through my poignant experience assisting a client on her journey with a life-threatening illness and untimely death. Woven throughout the book are life lessons and Heartliving™ principles, teachings and wisdom that will assist you toward a deeper understanding of the meaning of life, relationships, and mortality.
Don’t miss out on the new one-day Heartliving™ workshop at the beautiful Town Point Club in Norfolk, Virginia!
During this powerful workshop, Recalculate: Learn Ways to Navigate a Successful Life!, being held on Saturday, October 19, 2019, from 8:30 a.m. – 4:00 p.m., I will help you explore ways to “course correct” on the journey of life! You will learn to:
Separate helpful from unhelpful habits in order to release what isn’t working;
Decide on changes to bring you greater balance and focus;
Embrace necessary endings and new beginnings;
Sort priorities and create time for what matters;
Learn self-care rituals and understand balance in care-giving;
Implement ways to encourage rather than to enable others;
Harness greater peace and confidence;
Create a plan to live an inspired and passionate life!
Through discussion, insightful questions, and thought-provoking exercises, you will learn important life management skills that allow you to value the journey along the way!
Methods include lecture, discussion, exercises, and practical tools to help you improve your life!
Program Fee: $165.00 (Includes Lunch, Materials & Valet Parking). Early Bird Special is $150.00 before September 20, 2019.
REFUND & CANCELLATION POLICY: Payment includes an $85.00 nonrefundable fee. No refunds after October 1, 2019.
Something we all do from time to time is to fill up our life with activities so as not to feel our feelings. For example, when you are lonely and depressed, you may find yourself responding to this feeling by suppressing it. The suppression takes the form of diversions, such as activities that keep you from being really present with your feeling.
In seeking to avoid being depressed, you are actually rejecting the feeling, and in doing so, rejecting a part of yourself. In this way, you get rid of the loneliness temporarily, but may find yourself locked into a cycle of depression and diversion.
I believe that “the only way out is through” and this implies that the only way to work with and release the depression is by moving into it. In other words, you would allow yourself the opportunity to feel it, give it space, and thereby integrate it. While you may feel that experiencing the feeling of the depression would be overwhelming, you would survive the feeling and actually lessen the intensity of it as you stayed with it.
Another favorite saying is “What you resist persists.” We could apply that principle here since when you do not allow the feeling of depression to be felt, the depression persists.
Don’t miss out on the next Heartliving™ seminar, The Healing Power of a Calm Heart, on Tuesday, February 4, 2020 from 6-8 p.m., at Sentara Virginia Beach General Hospital!