Don’t miss out on the next Heartliving™ seminar, The Healing Power of a Calm Heart, on Tuesday, February 4, 2020 from 6-8 p.m., at Sentara Virginia Beach General Hospital!

During this 2-hour seminar I will share practical tools and wisdom to help you discover how to:

  • Calm your heart, practice silence, and relax in a noisy world;
  • Understand the healing effects of meditation as a researched stress-reduction technique;
  • Practice basic meditation exercises designed to quiet your mind and balance blood pressure;
  • Understand five ways to let go of judgment and fear and to quiet the heart;
  • Learn how your consciousness is an integral part of the human heart and of every cell in your body and how true healing is a holistic process involving all energetic levels of you!

The seminar includes a complete handout for easy reference of healing concepts and exercises!

Sponsored by Deepak Talreja, MD, Cardiovascular Associates.

Treat yourself and others to a precious healing gift during heart month! Click Here to Register

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