The next Heartliving™ seminar, The Healing Power of a Calm Heart, is quickly approaching, but there’s still time if you would like to attend!
During this 2-hour seminar on Tuesday, February 4, 2020, from 6-8 p.m., at Sentara Virginia Beach General Hospital, I will share practical tools and wisdom to help you discover how to:
- Calm your heart, practice silence, and relax in a noisy world;
- Understand the healing effects of meditation as a researched stress-reduction technique;
- Practice basic meditation exercises designed to quiet your mind and balance blood pressure;
- Understand five ways to let go of judgment and fear and to quiet the heart;
- Learn how your consciousness is an integral part of the human heart and of every cell in your body and how true healing is a holistic process involving all energetic levels of you!
The seminar includes a complete handout for easy reference of healing concepts and exercises!
Treat yourself and others to a precious healing gift during heart month! Click Here to Register