From an evolutionary perspective, fear was meant to alert us about potential danger and to protect us. We may have been afraid of a sound that was heard in the forest in order to alert us to danger or afraid of a cloud formation that might signal a treacherous storm.
In modern times, many of our fears keep us bound and are not helpful in alerting us to danger. Instead, they are formed by a reactionary pattern that keeps us in a less desirable overall state.
We know that our thoughts create our reality. One of the major problems with unconscious fear is that the brain can be in a state of constant anticipation of negative things. We then focus our attention to look for ways to validate these fears. Fear becomes the gatekeeper of our comfort zone and causes us to limit our experiences.
What is helpful is to begin to think and respond differently, to hold a positive outlook.
What are some of the benefits of OPTIMISM?
Based on the Law of Attraction (Like attracts like), by being optimistic, you will draw positive outcomes to yourself.
Research shows that optimism leads people to better overall health.
Optimistic people are generally “luckier,” more successful, and regarded as more appealing.
Studies have shown that imagining positive outcomes releases fear.
The more optimistic you are, the more you create a pattern of response that perpetuates your positive feelings.
What are some steps to bring about more positive thinking?
Recognize what is NOT happening in your life that you would LIKE to have happen.
Identify what you CAN do to make it happen and focus on that.
Fear and optimism cannot occupy the same space, so the more optimistic you can be and feel, the LESS fear you experience.
Focus on one thing that makes you happy, that you are grateful for, and bring this into your mind whenever you experience a fearful thought.
You may be surprised that small steps toward optimism can bring about big changes. Combine optimism with gratitude and you are on your way to a better life!
“Heartliving with Dr. Cynthia Bischoff” airs LIVE, the first Sunday of each month, with frequent re-broadcasts. For all Heart Living airings, go tohttp://www.dreamvisions7radio.comand scroll down to Cynthia’s link.
Tune in now, to be gain a deeper understanding of Heartliving Principles and be inspired!
I grew up in a family of musicians. My father, who is now 86, was a musician by hobby and played music constantly in the evenings when I was growing up. He often played the same song all evening until he perfected it. I am fortunate that my father was an excellent musician! I sincerely contribute my ability to “tune out” distractions, but also to drop into deep relaxation easily, as a result of always hearing music in my home.
Music is vibration. We are vibrational, and so is our environment. Often we have stressful days, and it is so helpful to wind down in the evening with music that can shift our moods and relax us.
What are some types of relaxing music? Here are few suggestions:
Harp: The peaceful sounds of the harp can lead you into deep states of relaxation by reducing your stress and tension;
Animal Sounds: Beautiful sounds of dolphins and whales have been recorded on CD’s and have been shown to quiet crying babies. These sounds are deep and low and evoke slow responses in our bodies;
Classical: Certain long, slow, and rhythmic pieces such as those in symphonies are very relaxing. Newer renditions of music by groups such as Enya are very spiritual and calming, moving the emotions;
Flowing Water and Nature Sounds: The rhythms found in nature, such as a flowing river sound or the soft repetition of waves create a relaxing effect;
YOUR Own Favorite Pieces: If you have positive associations with certain songs or artists, these can relax you and also uplift your spirit.
I learned to play guitar when I was 13 and grew up loving Paul Simon, Joni Mitchell, Jackson Browne, Judy Collins, Bob Dylan, The Eagles, Elton John, to name a few, and I still get energized by their music! What are your favorite artists or songs?
Cynthia is the host of a new radio show “Heart Living with Dr. Cynthia Bischoff” aired LIVE in Boston the first Sunday of every month at 7 p.m.-8 p.m. EST through Dreamvisions 7 Radio. For all Heart Living airings, go tohttp://www.dreamvisions7radio.comand scroll down to Cynthia’s link.
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SHOW DESCRIPTION:
Experience healing and transformation with Dr. Cynthia L. Bischoff, international speaker, life coach, and energy medicine practitioner of Heart Living. Through coaching tips, healing exercises, inspirational stories, interviews, and exciting research, you will discover life wisdom and gain greater spiritual awareness. Highly intuitive and motivational, Cynthia draws on her vast knowledge and experience in Reiki, Shamanism, Hypnotherapy, Breathwork, Coaching, and Holistic Healing to help you reframe your story and direct your life toward greater balance and meaning!
From an evolutionary perspective, fear was meant to alert us about potential danger and to protect us. We may have been afraid of a sound that was heard in the forest in order to alert us to danger or afraid of a cloud formation that might signal a treacherous storm.
