Treat your heart, body, mind and spirit this Valentine’s Day by enrolling in Heartliving’s March 21st Seminar: “Healing through Body-Mind Awareness.” Seats are filling up quickly and the “Early Bird” discount ends at midnight tonight, so act fast!
This wonderful workshop promises to inform and inspire, teaching you principles related to your body-mind connection. Through lecture about important body-mind information, exercises, and tools to “Heal Your Body,” you will learn:
Basic Ideas and Principles of Body-Mind Connection
How Your Body Speaks Your Mind
Eastern and Western Views on the Body-Mind and Healing
The Body Beautiful: Parts of the Body and Their Meanings
The Energetics of Healing & Symptoms and their Intuitive Meanings
Research Facts about the Body and Healing
What a Person Can Do to Heal
Healing through Mind-Body Awareness, a one day workshop taught by Dr. Cynthia Bischoff, will be held on March 21, 2015, at the Virginia Beach Resort Hotel & Conference Center, Virginia Beach, VA (on the beautiful Chesapeake Bay)!
Workshop Fee: $140.00 (Early Registration until 2/14 is $130.00– sign up now)
Program Fee includes: Course Materials and Lunch
CEU’s—Continuing Education Units—are available through Old Dominion University for this program.
Ready to give a truly heartfelt gift to yourself or your other favorite person? Register Now!
Have you ever wondered why some people heal from illness and others do not? Or how vibration plays powerfully into the healing process?
This information-packed one-day workshop will help you understand and apply principles related to your body-mind connection. Through lecture about important body-mind information, exercises, and tools to “Heal Your Body,” you will learn:
Basic Ideas and Principles of Body-Mind Connection
How Your Body Speaks Your Mind
Eastern and Western Views on the Body-Mind and Healing
The Body Beautiful: Parts of the Body and Their Meanings
The Energetics of Healing & Symptoms and their Intuitive Meanings
Research Facts about the Body and Healing
What a Person Can Do to Heal
Healing through Mind-Body Awareness, a one day workshop taught by Dr. Cynthia Bischoff, will be held on March 21, 2015, at the Virginia Beach Resort Hotel & Conference Center, Virginia Beach, VA (on the beautiful Chesapeake Bay)!
Workshop Fee: $140.00 (Early Registration until 2/14 is $130.00– so sign-up early)
Program Fee includes: Course Materials and Lunch
CEU’s—Continuing Education Units—are available through Old Dominion University for this program.
Over sixteen years ago, Dr. Cynthia Bischoff, a communications professor and university director, had a life-changing experience that motivated her to create her own business Heartliving™. Her intention was to empower others to live more meaningful lives.
Since then, Cynthia has taught and coached thousands of people in the U.S., Japan, and Europe. Whether her audience has consisted of corporate executives, homemakers, physicians, or artists, she has found that their motivation is the same: a desire for inspiration, as well as greater meaning and balance in their life experience. Her workshops offer a unique curriculum that creates a noticeable positive behavioral and psychological shift in her clients.
A master speaker and story teller, Cynthia inspires others through her poignant life journey of risk taking and living her soul’s mission. What distinguishes Cynthia is an authentic compassion and tireless commitment to help walk people through significant, transformational life events. She is a critically acclaimed body-mind practitioner who teaches body-mind healing methods in the U.S., Europe, and Japan, and has helped clients with the most challenging circumstances, such as reframing traumas, managing life-threatening illnesses (understanding the symbolic reason for illness as well as applying complementary healing modalities), and guiding people to make the most of their life situation.
An author of three books, several national telecourses, and numerous videos, Cynthia has 36 years of teaching and leadership experience in academic, business, and community settings. She received the Virginian Pilot Inside Business “Women in Business Achievement Award 2013,” as well as countless honors including being named in the “Top 10 Best Instructors in the Nation” by National Technological University.
Imagining your best possible self can be a powerful and positive catalyst for change. You can do this through active visualization or meditation, not unlike one would daydream the best possible future life scenario.
Instead of focusing in your visualization on WHO else is with you or WHERE you are exactly, keep your focus on the most positive and peaceful feeling state you can imagine for yourself. In fact, often we do not know the details of what will bring us the greatest state of peace and happiness.
Researchers and psychologists have found that imagining or writing about your “best possible self” can create healthy emotions, increase your positive outlook, and fortify you to meet any challenges. In addition, it also changes the expectations you have of yourself, allowing you to release old limiting beliefs and break free of constraints.
While a healthy diet and adequate rest are beneficial in building your immune system, a number of natural ingredients can help you prevent or heal a cold should you get one. I learned these ideas in trainings I have taken in healing and health. Here are a few tips:
Get plenty of zinc in your diet (most often found in whole grains).
Pack your meals with foods that are rich in Vitamin C (for example, citrus fruits and vegetables).
Remember that caffeine is dehydrating, so if you are losing body fluids as a result of a cold, choose herbal, caffeine-free teas.
Drink fresh fruit juices. Grapefruit, orange, and lemon juices are antiseptic and cleansing.
Eat soups, and drink plenty of water to keep hydrated.
Inhaling the smell of eucalyptus can soothe your respiratory system.
Adding garlic to your diet increases antibacterial action and builds your immune system to fight infection.
Honey can relieve sore throats and coughs.
Ginger made into tea is considered both an antiseptic and expectorant.
Echinacea and olive leaf can strengthen the immune system and shorten the bout of flu or cold.
Remember if at all possible to reduce your stress and to get enough sleep since it boosts your immune systems and allows you time to heal.
Treat your heart, body, mind and spirit this Valentine’s Day by enrolling in Heartliving’s March 21st Seminar: “Healing through Body-Mind Awareness.” Seats are filling up quickly and the “Early Bird” discount ends at midnight tonight, so act fast!