Emotional honesty is critical in order to have healthy relationships with ourselves and others. We need to become aware of what healthy behavior and acceptable interactions look like.
A first step is to become emotionally honest with ourselves, to own our feelings, and to communicate in a direct and honest manner. Setting personal boundaries is a vital part of healthy relationships–which are not possible without effective communication. It is impossible to have a healthy relationship with someone who cannot communicate directly and honestly.
To get started, we must stop saying statements like: “You make me so angry.” “You hurt me.” “You make me crazy.” “How could you do that to me after all I have done for you?”
What does more effective language look like? We would state our feelings out loud and precede them with the words “I feel. . . .” “I feel concerned when our time together seems distant because. . . .” This allows us to own the feeling.
Whether the other person can hear and understand us is less important than the fact that we hear ourselves. It is so important that we own our own voice and speak up. In turn, we encourage the other person to do the same.