What the Ancients Knew

The ancients were very in tune with their bodies and what foods would promote health.  They were masters at selecting specific foods that would nurture their bodies and prevent disease.

Research has subsequently shown that your longevity is based one-quarter on your genetics and three-quarters on your behavior and lifestyle choices.

So, then, what essential foods might aid you in promoting healthy living?  Here are just a few:

&#9829 Almonds:  Considered the #1 healthy food choice; high in protein and essential vitamins and minerals.
&#9829 Apple:  Cleans teeth and gums; lowers cholesterol and detoxifies the body.
&#9829 Cabbage:  An excellent anti-inflammatory that helps disinfect the colon, reduce the pain of headaches and rheumatic disorders.
&#9829 Celery:  Helps reduce high blood pressure and purifies the blood.
&#9829 Figs:  Contain a powerful healing agent that soothes mucous membranes and contains a bactericide, an anticancer ingredient.
&#9829 Flaxseed:  A tonic for kidneys that encourages healing; flaxseed tea is said to help bronchitis.
&#9829 Garlic:  Cleanses the blood and helps to create and maintain healthy bacteria population; boosts the immune system; tones the heart and circulatory system.
&#9829 Honey:  Soothes inflammation; helps retain calcium in the body; mix with vinegar to relieve arthritis.
&#9829 Olives:  An antioxidant; olive oil can lower cholesterol levels and is said to slow down the aging process.
&#9829 Onions:  Cause the body to release toxins; increases blood circulation; works as an antibiotic and draws out infection.
&#9829 Vinegar:  Helps more efficient use of calcium in the body and encourages strong bones, hair, and nails.
&#9829 Walnuts:  Strengthens the gums and acts as an anti-inflammatory; encourages circulation; help keep the heart healthy.

Incorporate these foods into your next shopping list.  Research also shows that if you perform a good habit for three years, the effect on your body is as if you’ve done it your whole life!